S E R V I C E S

N U T R I T I O N  S E R V I C E S 

4 WEEK NUTRITION
COACHING
Members
$100
6 WEEK NUTRITION
COACHING
Members
$120
4 WEEK NUTRITION
COACHING
Non-Members
$200
6 WEEK NUTRITION
COACHING
Non-members
$250
ONGOING NUTRITION
COACHING
*Available after completing
nutrition coaching
$55
• 60 Minute Initial Consultation
• Printed Information Packet
• Individual Nutrition Plan
• Goal Setting
• Biometrics at Start & End
• Bi-Weekly Food Log Review
• Bi-Weekly Follow Ups
• 60 Minute Initial Consultation
• Printed Information Packet
• Individual Nutrition Plan
• Goal Setting
• Biometrics at Start & End
• Weekly Food Log Review
• Weekly Follow Ups
• 60 Minute Initial Consultation
• Printed Information Packet
• Individual Nutrition Plan
• Goal Setting
• Biometrics at Start & End
• Bi-Weekly Food Log Review
• Bi-Weekly Follow Ups
• 60 Minute Initial Consultation
• Printed Information Packet
• Individual Nutrition Plan
• Goal Setting
• Biometrics at Start & End
• Weekly Food Log Review
• Weekly Follow Ups
• Monthly Biometrics
• Monthly Goal Setting
• Weekly Food Log Review
• Weekly Check-Ins

 

C R O S S F I T   S E R V I C E S 

CROSSFIT
$155
WELLNESS PACKAGE:
CrossFit & Nutrition
$210
Fundamentals
*10 Free Days of Unlimited CrossFit Classes After Completion.
$200
• Unlimited CrossFit Group Classes
• Open Gym
• Biometric Scan
• Sample Week Meal Plan
• Unlimited CrossFit Group Classes
• Open Gym
• 60 Minute Consultation
• Nutrition Package
• Sample Week Meal Plan
• Monthly Biometrics
• Monthly Goal Setting
• Weekly Food Log Review
• Weekly Check-Ins
• Six 45-Minute Personal Training Sessions
• Learn the Foundation of CrossFit
• Intro to Nutrition Package
• 15 Minute Goal Setting

 

O T H E R  S E R V I C E S 

Drop-Ins
$25
Personal Skill Development
$40
Personal Training Session
$800
• Access to any CrossFit Class
For The Day.
• 40 Minute 1-on-1 Training Session
Geared Towards Any Skill Member Wants.
• Accessory Homework To Develop Skill/ Strength
• 60 Minute Initial Consultation
• Twelve 1-on-1 Training Sessions
• Accessory Homework
• Printed Information Packet
• Individual Nutrition Plan
• Personalized Training Program
• Goal Setting
• Biometrics at Start & End
• Weekly Food Log Review
• Weekly Follow Ups

B O O T C A M P & A C A D E M Y  P R E P A R A T I O N

Military, Law Enforcement, and Fire Academy Preparation
$600
• 4 – 6 Month Preparation Prior to Boot Camp/ Academy
• 60 Minute Consultation
• Goal Setting
• Individual Evaluation
• Accessory Homework
• Unlimited CrossFit Group Classes
• Ongoing Nutrition Coaching
• Boot Camp/ Academy Based Training
• Biometrics Every 2 Months
• Bi-Weekly Food Log Reviews
• Bi-Weekly Follow Ups