Dynamic Warm UpStrength:1) 4x Max Strict Pull Ups/ Chin Ups
2) 4x Max BW Deadlifts
– 20 Min CAPConditioning:

EMOTM for 14 Min

ODD: 15-20 SDHP #55/75
EVEN: 12 Box Jumps #24/20

10-29-2013 12-27-58 PM