For today’s Monday Motivation, I want to take a moment to recognize Melissa. Melissa, has been with us for over a year now and has taken major leaps forward within the last few months. Like many women, she was scared to lift heavy and test her limits. Well, as you can see, that is no longer an issue. She’s been more consistent than ever, and her progress is a testament of that. The hours she’s spends working on bettering her technique do not go unnoticed. Myself and the rest of the coaches have noticed HUGE improvements in her development. And all of these improvements have carried over into her sport, softball. Keep up the great work, Melissa. And stay motivated. DON’T SKIP LEG DAY! MONDAY IS LEG DAY!