A) Ab Routine:

1 Min Plank

30 Reverse Crunches

30 Toe Touchers

30 Flutter Kicks

30 Crunches

1 Min Plank

Rest 1 Min and Repeat

 

B) 20 Min AMRAP:

400m Run

10 Burpee Box Jumps #24/20

20 Russian Swings #55/35

30 DUs/ 60 Singles