Olympic Lifting:
EMOTM 10 min.
-1+1+1 (Power Clean+hang squat clean+jerk)

Strength:
A) Front Squat 3x(7-10) @ tempo 20X1

B) Conventional Dead Lift 4x(7-10)

C) 3x(10-15) Weighted Barbell Russian Twists

Finish:
Row 1k